Quit Smoking Today
I smoked began in August 15, 1997, with the increase in age smoking, smoking from the original 1 bag / day to a peak of 2 packs / day, and now 1.5 packets / day (not high not low).
I have tried many ways to quit smoking, unfortunately did not stick with it, come back, and finally began the journey of smokers.
Now, my body changed a lot:
1. memory loss, and today do not remember yesterday that, unless special, can not remember the details.
2. sleep can hear my own breathing sounds.
3. when drinking a high sense of breathing air drag.
4. nose feel shortness of breath, mind unresponsive.
5. the symptoms began a three-high.
For health, to love, I decided to quit smoking, have to challenge you, but also try to buy a lot of quit smoking products, hoping to quit completely.
Insists on being the pillar of my spirit, and now let us, I do not know how tomorrow. On the other hand, the scientists found that smokers stick with it, is the most happy, and since then no longer smoking. Those who quit smoking also temporarily happy, but who could not help but feel the temptation to be significantly worse. Of course, when we can understand the anxiety of smoking in order to ease anxiety. However, today’s technological advances. Have been invented more and more methods in smoking cessation, such as I’m doing the quit smoking laser.
We know that smoking is a psychological need; smoking cessation is also a psychological struggle. The dead of night, when addiction comes, smoking a right, but smoking a smoke or two, today, tomorrow, also smoke is not inhaled smoke, the smoke was from when I quit counting this?
In fact, the real difficulty of quitting smoking is not any smoking, but that do not smoke arising from the change of life experience. Not smoking and psychological started a little empty, to see things without piece of writing muscles, find people in the book the feeling in the text. Finish wills last and smoking cigarettes.
After dinner, and smoking cigarettes. The plane and smoking cigarettes. After reading the file and smoking cigarettes is a great sense of self, to relax and enjoy. Quit smoking now, the problem is not that smoke do not smoke, but that is not the rhythm of life, ups and downs, and a relaxation interval, one thing and then one thing, the day, telling a tale, feel very tired.
Today I decided to quit smoking, began to try to buy quit smoking products. People feel tired for a hair more easily undetermined origin and good colleagues around know why, I would say the time being quit smoking laser, over a period of just fine.